Grounding Practice Card

1. 1Name 5 things you can see.
2. 2Name 4 things you can touch.
3. 3Name 3 things you can hear.
4. 4Name 2 things you can smell.
5. 5Name 1 thing you can taste.

Then

• Put both feet on the floor.
• Take three slow breaths.
• Say where you are and what day it is.
• Choose the next practical step.