Tools & Worksheets
Printable Tools for the Days Between
Worksheets you can print or fill in at your own pace. They are educational tools, not clinical forms: use them alongside professional care, not instead of it.
“But they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
01
Triggers and cravings
- Personal Trigger ListName the people, places, feelings, and situations that raise your risk.Reference card · Print
- Personal Trigger WorksheetWalk through one trigger, from the moment it hit to the next safe step.8 prompts to fill in · Print
- Trigger Intensity ScaleRate how strong each trigger feels so you can respond early.Reference card · Print
- Craving Response PlanA practical response for the first minutes of a craving.1 prompt to fill in · Print
03
Coping and support
- Grounding Practice CardA pocket-sized grounding routine for high-stress moments.Reference card · Print
- Recovery Support Contact ListWrite down who to call before a crisis becomes a decision.8 prompts to fill in · Print
- Support Contact ChecklistMake sure your support list is actually usable when you need it.10 prompts to fill in · Print
04
Treatment and housing
- Questions to Ask a Treatment ProviderAsk the right questions before choosing a program.Reference card · Print
- Admissions Prep ChecklistPrepare for the admissions conversation with the details that matter.1 prompt to fill in · Print
- Sober Living Readiness ChecklistCheck whether structured housing is the right next step.1 prompt to fill in · Print
- Referral Handoff ChecklistFor professionals coordinating a placement or step-down.19 prompts to fill in · Print
- What to BringThe move-in packing list now lives with admissions.
05
Family support
- Family Boundary WorksheetDefine what you will and will not do as a family member.Reference card · Print
- Family Boundary PlannerPlan a boundary conversation before it gets reactive.7 prompts to fill in · Print
- Family Questions WorksheetWrite out the questions your family needs answered first.18 prompts to fill in · Print
- Family Response ChecklistA calm response plan for common family situations.16 prompts to fill in · Print
06
Daily structure
- Daily Recovery ScheduleA repeatable day that keeps recovery practical.13 prompts to fill in · Print
- Weekly Recovery Routine PlannerPlan the week around work, meetings, and recovery time.15 prompts to fill in · Print
- Morning ChecklistStart the day with the essentials in place.Reference card · Print
- Evening ChecklistClose the day intentionally.Reference card · Print
- Habit TrackerTrack the small habits that build stability.2 prompts to fill in · Print
- Weekly PlannerA simple weekly planning sheet.18 prompts to fill in · Print
- Routine LadderAdd structure one step at a time.Reference card · Print
07
Purpose and faith
- Purpose Reflection WorksheetReflect on values, identity, and direction beyond crisis.6 prompts to fill in · Print
- Personal Values and Purpose ExerciseName what matters and how to build around it.6 prompts to fill in · Print
- Spiritual Routine WorksheetA simple, honest rhythm for prayer and reflection.7 prompts to fill in · Print
- Daily Gratitude and Prayer JournalA short daily journal for gratitude and prayer.6 prompts to fill in · Print
- Forgiveness and Boundary Reflection GuideSeparate forgiveness from trust, and compassion from enabling.6 prompts to fill in · Print
- Service Without Burnout ChecklistServe others without neglecting your own recovery.7 prompts to fill in · Print
Reach outJeremiah 29:11 · ESV
Your story is not over
Leave your name and number and we’ll call you back. We’ll listen, check your coverage and help you find a safe next step today, through trusted partners while Shepard & Stone prepares its first home.
“For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope.”