Triggers and cravings
Personal Trigger Worksheet
1. Situation
2. Internal signals
3. External signals
4. Intensity
Rate the pull from 0 to 5.
- 0 – no pull
- 1 – light
- 2 – noticeable
- 3 – strong
- 4 – very strong
- 5 – urgent
Triggers and cravings
Personal Trigger Worksheet
Walk through one trigger, from the moment it hit to the next safe step.
What you type isn’t saved or sent anywhere. Print the sheet before you close the page.
More in triggers and cravings
- Personal Trigger ListName the people, places, feelings, and situations that raise your risk.
- Trigger Intensity ScaleRate how strong each trigger feels so you can respond early.
- Craving Response PlanA practical response for the first minutes of a craving.