Trigger Intensity Scale

1. 0 – Calm: no real pull.
2. 1 – Mild: noticeable, easy to redirect.
3. 2 – Light: distracting, needs attention.
4. 3 – Moderate: hard to ignore, use a plan.
5. 4 – Strong: likely to affect choices.
6. 5 – Urgent: get support now.

Use the number that matches the moment, not the number you wish it were.