Morning Checklist

1. 1Wake up.
2. 2Wash up.
3. 3Get dressed.
4. 4Eat breakfast.
5. 5Drink water.
6. 6Review today’s schedule.
7. 7Check the first recovery-support block.
8. 8Leave on time.

Keep the list short enough to use on a hard day.

This worksheet is for education and planning. It is not medical advice.