Evening Checklist

1. 1Review tomorrow’s schedule.
2. 2Put out clothes and needed items.
3. 3Finish basic hygiene.
4. 4Tidy the space.
5. 5Set a realistic bedtime.
6. 6Write one thing that helped today.
7. 7Write one thing to adjust tomorrow.
8. 8Put the phone away for sleep.

Keep the reset simple.

This worksheet is for education and planning. It is not medical advice.